Mindfullness Kids Courses – What’s the research?
In a study with the University of Edinburgh, looking at the impact of the Youth Mindfulness Kids Programme on 9 and 10 year olds, the study found that:
Of children reported benefits to their emotional wellbeing, or ability to focus and pay attention.
Of children reported being able to handle strong emotions better.
Reported improvements in peer and family relationships.
Said they were less aggressive, and engaged less in confrontation
Said that mindfulness helps them focus, pay attention and concentrate.